Eighty percent of Americans experience one form of back pain or another during the course of their lives. More men above the age of 45 are disabled by back pain than any other condition. It's the third most common reason for surgeries. However, folks suffering from back pain can't be easily diagnosed. This is because the spine is such an incredibly complex structure of bones, muscles, nerves, joints, tendons, and ligaments. Injury or disease affecting any one or more of these structures can often trigger an episode of pain.
Lower back pain is often due to a muscle strain. The erector spinae, or enormous paired muscles in the lumbar region that help in keeping your spine erect, can become inflamed and spasm. In more major cases, the discomfort might be due to a degenerative condition, for example arthritis, disc illness, or disc herniation.
A degenerative disk condition can often cause a chain process of other events in your spine. When a disc is not in its proper place, or is deformed from illness or some other condition, it can allow additional undue pressure on other healthy structures,eg bordering discs, nerves, muscles, joints, ligaments, and tendons.
Rest, ice or heat therapy, and over the counter anti inflammatory medicine, eg aspirin, are often the 1st course of treatment for mild lower back pain. This permits your muscles to return to their normal position and start to heal.
As the thoracic spine is the sturdiest part of the spine, it is less susceptible to injury. Having said that , upper back pain, while less common than lower back pain, is typically due to irritation of the muscles or an issue with a joint. Other less frequent reasons for upper back pain include herniated or deteriorative discs.
Nevertheless rest for a sore back should be kept to no more than two weeks. Otherwise, the muscles in the back begin to atrophy and can become seriously weak, leaving you open to further unwarranted discomfort and injury.
Lower back pain is often due to a muscle strain. The erector spinae, or enormous paired muscles in the lumbar region that help in keeping your spine erect, can become inflamed and spasm. In more major cases, the discomfort might be due to a degenerative condition, for example arthritis, disc illness, or disc herniation.
A degenerative disk condition can often cause a chain process of other events in your spine. When a disc is not in its proper place, or is deformed from illness or some other condition, it can allow additional undue pressure on other healthy structures,eg bordering discs, nerves, muscles, joints, ligaments, and tendons.
Rest, ice or heat therapy, and over the counter anti inflammatory medicine, eg aspirin, are often the 1st course of treatment for mild lower back pain. This permits your muscles to return to their normal position and start to heal.
As the thoracic spine is the sturdiest part of the spine, it is less susceptible to injury. Having said that , upper back pain, while less common than lower back pain, is typically due to irritation of the muscles or an issue with a joint. Other less frequent reasons for upper back pain include herniated or deteriorative discs.
Nevertheless rest for a sore back should be kept to no more than two weeks. Otherwise, the muscles in the back begin to atrophy and can become seriously weak, leaving you open to further unwarranted discomfort and injury.
About the Author:
Dr. Ken Gilden DC provides San Diego chiropractic services in at Gilden Family Chiropractic. His office delivers family chiropractic help to everybody in your household.
